Saturday, January 16, 2010

Next recipe!

This next recipe was also taken from Rawvolution, courtesy of mom

3/4 cup sprouted chickpeas ground in food processor
3/4 raw sunflower seeds, finely ground
3/4 cup raw almonds, finely ground
1/4 yeloow onion, diced
1/4cup olive oil
2Tbsp. lemon juice
1/3 cup Braggs
3 cloves garlic peeled
2 Tbsp curry powder

Mix all ingredients.
Use an ice cream scoop and form into mounds on a dehydrator tray.
Dehydrate at 100F for 32 hours.
Serve with mango chutney :)

Wednesday, January 13, 2010

A link to a video about EFT

Tuesday, January 12, 2010

First Batch in the Dehydrator!!

Gotta wake up at 4:30am to check out my product!!

My typical diet...

Glass of fresh clean water first thing in the morning.

Breakfast fruits.. bananas, mango, or fruit smoothy. Take my Abilify at 8 am, take first 500mg B3.

Snack around 10- usually an avocado or salad to get my cravings for lunch started :)

Lunchtime! Salad with a nice dressing, and of course an avocado or a bit of vege pate! Second 500mg of B3.

Tea time around 1:30, making sure I've had time to digest my lunch before I drink.

Snacks of dried fruit and nuts throughout the day.

Dinner time! Similar to Lunch. Maybe with a bit more effort at eating slowly and taking my time.

Usually for a night time snack I'll have another avocado, or maybe a piece of fruit and more nuts.

Another glass of fresh water before bed.

*Wheatgrass shots are a great boost for my day, and should be taken on an empty stomach at least several hours before sleep

Sunday, January 10, 2010

Onion Bread!

2 1/2 lbs sweet onions, peeled
1 cup ground sunflower seeds
1 cup ground golden flax seeds
1/2 cup olive oil
3 oz. Nama Shoyu

Use a mandolin to thin slice the sweet onions. Put in mixing bowl with the other ingredients and mix thoroughly. The flax will absorb liquid. Smooth onto teflex sheets* about 1/4" thick and place in dehydrator for 5 hours, turning over for another 3-4 hours or until dry and crispy.