tag:blogger.com,1999:blog-35099294375690350192024-03-13T11:37:32.528-07:00RawRoberthttp://www.blogger.com/profile/17322237767356638629noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3509929437569035019.post-6163033791624763422010-01-16T10:30:00.000-08:002010-01-16T10:35:56.415-08:00Next recipe!This next recipe was also taken from Rawvolution, courtesy of mom<br /><br /><span style="font-weight:bold;">Falafel</span><br />3/4 cup sprouted chickpeas ground in food processor<br />3/4 raw sunflower seeds, finely ground<br />3/4 cup raw almonds, finely ground<br />1/4 yeloow onion, diced<br />1/4cup olive oil<br />2Tbsp. lemon juice<br />1/3 cup Braggs<br />3 cloves garlic peeled<br />2 Tbsp curry powder<br /><br />Mix all ingredients.<br />Use an ice cream scoop and form into mounds on a dehydrator tray. <br />Dehydrate at 100F for 32 hours. <br />Serve with mango chutney :)Roberthttp://www.blogger.com/profile/17322237767356638629noreply@blogger.com1tag:blogger.com,1999:blog-3509929437569035019.post-16742004669102291622010-01-13T06:10:00.001-08:002010-01-13T06:11:24.426-08:00A link to a video about EFThttp://www.youtube.com/watch?v=yccyynER7k0&feature=player_embeddedRoberthttp://www.blogger.com/profile/17322237767356638629noreply@blogger.com0tag:blogger.com,1999:blog-3509929437569035019.post-6458841076765541212010-01-12T17:24:00.001-08:002010-01-12T17:32:08.331-08:00First Batch in the Dehydrator!!Gotta wake up at 4:30am to check out my product!!<input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div>Roberthttp://www.blogger.com/profile/17322237767356638629noreply@blogger.com1tag:blogger.com,1999:blog-3509929437569035019.post-74426072993783704892010-01-12T10:51:00.000-08:002010-01-12T10:58:35.133-08:00My typical diet...Glass of fresh clean water first thing in the morning.<br /><br />Breakfast fruits.. bananas, mango, or fruit smoothy. Take my Abilify at 8 am, take first 500mg B3.<br /><br />Snack around 10- usually an avocado or salad to get my cravings for lunch started :)<br /><br />Lunchtime! Salad with a nice dressing, and of course an avocado or a bit of vege pate! Second 500mg of B3.<br /><br />Tea time around 1:30, making sure I've had time to digest my lunch before I drink.<br /><br />Snacks of dried fruit and nuts throughout the day.<br /><br />Dinner time! Similar to Lunch. Maybe with a bit more effort at eating slowly and taking my time.<br /><br />Usually for a night time snack I'll have another avocado, or maybe a piece of fruit and more nuts.<br /><br />Another glass of fresh water before bed.<br /><br /><br />*Wheatgrass shots are a great boost for my day, and should be taken on an empty stomach at least several hours before sleep<br /><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div>Roberthttp://www.blogger.com/profile/17322237767356638629noreply@blogger.com2tag:blogger.com,1999:blog-3509929437569035019.post-42412328846616509942010-01-10T17:18:00.000-08:002010-01-10T17:22:00.692-08:00Onion Bread!2 1/2 lbs sweet onions, peeled<br />1 cup ground sunflower seeds<br />1 cup ground golden flax seeds<br />1/2 cup olive oil<br />3 oz. Nama Shoyu<br /><br />Use a mandolin to thin slice the sweet onions. Put in mixing bowl with the other ingredients and mix thoroughly. The flax will absorb liquid. Smooth onto teflex sheets* about 1/4" thick and place in dehydrator for 5 hours, turning over for another 3-4 hours or until dry and crispy.<br /><br /><input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden"><div id="refHTML"></div>Roberthttp://www.blogger.com/profile/17322237767356638629noreply@blogger.com1