Glass of fresh clean water first thing in the morning.
Breakfast fruits.. bananas, mango, or fruit smoothy. Take my Abilify at 8 am, take first 500mg B3.
Snack around 10- usually an avocado or salad to get my cravings for lunch started :)
Lunchtime! Salad with a nice dressing, and of course an avocado or a bit of vege pate! Second 500mg of B3.
Tea time around 1:30, making sure I've had time to digest my lunch before I drink.
Snacks of dried fruit and nuts throughout the day.
Dinner time! Similar to Lunch. Maybe with a bit more effort at eating slowly and taking my time.
Usually for a night time snack I'll have another avocado, or maybe a piece of fruit and more nuts.
Another glass of fresh water before bed.
*Wheatgrass shots are a great boost for my day, and should be taken on an empty stomach at least several hours before sleep