Glass of fresh clean water first thing in the morning.
Breakfast fruits.. bananas, mango, or fruit smoothy. Take my Abilify at 8 am, take first 500mg B3.
Snack around 10- usually an avocado or salad to get my cravings for lunch started :)
Lunchtime! Salad with a nice dressing, and of course an avocado or a bit of vege pate! Second 500mg of B3.
Tea time around 1:30, making sure I've had time to digest my lunch before I drink.
Snacks of dried fruit and nuts throughout the day.
Dinner time! Similar to Lunch. Maybe with a bit more effort at eating slowly and taking my time.
Usually for a night time snack I'll have another avocado, or maybe a piece of fruit and more nuts.
Another glass of fresh water before bed.
*Wheatgrass shots are a great boost for my day, and should be taken on an empty stomach at least several hours before sleep
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Note I take my Homeopathic medication some time in the afternoon.
ReplyDeleteyummm veggie pate!
ReplyDeleteI had no idea one should drink wheatgrass before bed!
On another note, this is the first time I have heard of Abilify. Medicine & chemistry aside, I cannot believe that the pharmaceutical marketers could come up with such a NAME!!! Abilify?!?!!! It sounds like 'give you the ability'. Its messed up when marketers try to make it sound like drugs give you super-powers.