This next recipe was also taken from Rawvolution, courtesy of mom
Falafel
3/4 cup sprouted chickpeas ground in food processor
3/4 raw sunflower seeds, finely ground
3/4 cup raw almonds, finely ground
1/4 yeloow onion, diced
1/4cup olive oil
2Tbsp. lemon juice
1/3 cup Braggs
3 cloves garlic peeled
2 Tbsp curry powder
Mix all ingredients.
Use an ice cream scoop and form into mounds on a dehydrator tray.
Dehydrate at 100F for 32 hours.
Serve with mango chutney :)
Saturday, January 16, 2010
Wednesday, January 13, 2010
Tuesday, January 12, 2010
My typical diet...
Glass of fresh clean water first thing in the morning.
Breakfast fruits.. bananas, mango, or fruit smoothy. Take my Abilify at 8 am, take first 500mg B3.
Snack around 10- usually an avocado or salad to get my cravings for lunch started :)
Lunchtime! Salad with a nice dressing, and of course an avocado or a bit of vege pate! Second 500mg of B3.
Tea time around 1:30, making sure I've had time to digest my lunch before I drink.
Snacks of dried fruit and nuts throughout the day.
Dinner time! Similar to Lunch. Maybe with a bit more effort at eating slowly and taking my time.
Usually for a night time snack I'll have another avocado, or maybe a piece of fruit and more nuts.
Another glass of fresh water before bed.
*Wheatgrass shots are a great boost for my day, and should be taken on an empty stomach at least several hours before sleep
Breakfast fruits.. bananas, mango, or fruit smoothy. Take my Abilify at 8 am, take first 500mg B3.
Snack around 10- usually an avocado or salad to get my cravings for lunch started :)
Lunchtime! Salad with a nice dressing, and of course an avocado or a bit of vege pate! Second 500mg of B3.
Tea time around 1:30, making sure I've had time to digest my lunch before I drink.
Snacks of dried fruit and nuts throughout the day.
Dinner time! Similar to Lunch. Maybe with a bit more effort at eating slowly and taking my time.
Usually for a night time snack I'll have another avocado, or maybe a piece of fruit and more nuts.
Another glass of fresh water before bed.
*Wheatgrass shots are a great boost for my day, and should be taken on an empty stomach at least several hours before sleep
Sunday, January 10, 2010
Onion Bread!
2 1/2 lbs sweet onions, peeled
1 cup ground sunflower seeds
1 cup ground golden flax seeds
1/2 cup olive oil
3 oz. Nama Shoyu
Use a mandolin to thin slice the sweet onions. Put in mixing bowl with the other ingredients and mix thoroughly. The flax will absorb liquid. Smooth onto teflex sheets* about 1/4" thick and place in dehydrator for 5 hours, turning over for another 3-4 hours or until dry and crispy.
1 cup ground sunflower seeds
1 cup ground golden flax seeds
1/2 cup olive oil
3 oz. Nama Shoyu
Use a mandolin to thin slice the sweet onions. Put in mixing bowl with the other ingredients and mix thoroughly. The flax will absorb liquid. Smooth onto teflex sheets* about 1/4" thick and place in dehydrator for 5 hours, turning over for another 3-4 hours or until dry and crispy.
Subscribe to:
Posts (Atom)